Cascade Mist Acupuncture helps people who feel stuck with chronic pain, poor sleep, anxiety, or stress that just will not ease. Dr. Scott Mist brings over 25 years of experience, including NIH-funded research and university-level teaching, to every visit. We offer acupuncture, electroacupuncture, cupping, and Chinese herbal medicine focused on real results.
If you have tried other treatments without relief, you will find thoughtful, science-based care here that truly listens to your story.
To deliver lasting relief from chronic pain through research-driven acupuncture care.
We envision a healthier community living free from persistent pain and stress.
Calm, structured care for nervous system overload and burnout.
Experienced with multi-site pain that shifts unpredictably.
Our treatment supports hormonal shifts affecting mood and sleep.
Ongoing care for autoimmune-related aches and fatigue.
Careful needle techniques for needle-sensitive or anxious patients.
We address scar tissue tightness limiting movement daily.
Targeted care for tingling, numbness, and burning sensations.
Acupuncture may relax pelvic muscles and improve blood flow, which can reduce cramping severity and make monthly cycles easier to manage.
Certain formulas are used to support immune function and strengthen the body’s response to seasonal changes.
Herbs may be provided as capsules, powders, or liquid extracts depending on preference and condition.
Yes. Suction increases circulation in tight upper back muscles, which may reduce stiffness from long sitting hours.
When tight neck and upper back muscles trigger headaches, cupping may help reduce muscle restriction.
It may stimulate muscles and nerves along the lower back and leg, helping reduce radiating discomfort.
Gentle electrical stimulation may improve muscle activation and support range of motion recovery.
Diet changes focused on fiber, healthy fats, and balanced meals may support healthier cholesterol levels.
Yes. Identifying trigger foods and adjusting portion timing can reduce repeated bloating episodes.